Weigh In record (no journal entry) for 18 September 2013
|
94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2013:
|
1262 kcal
|
Fat: 24.27g | Prot: 65.14g | Carbs: 195.32g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: Røkt skinke First Price, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: Knekkebrød Havre Wasa 19g, syltetøy bringbær fruitland. more...
|
|
3392 kcal
|
Exercise:
Running - 6/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|