agravet's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

103 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

529 kcal

Fat: 10.21g | Prot: 35.01g | Carbs: 78.79g. Breakfast: Nutrilett nutrilett chicken soup. Lunch: Nutrilett nutrilett chicken soup. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice. more...

3520 kcal

Exercise: Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 6 hours. more...

Losing 2.8 kg a Week

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agravet's Journal, 18 Sep 13

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