Weigh In record (no journal entry) for 17 September 2013
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119.3 kg
Lost so far: 19.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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3209 kcal
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Fat: 141.50g | Prot: 80.87g | Carbs: 356.73g.
Breakfast: Twinings Earl Grey Tea, Tabasco Original Pepper Sauce, Panera Bread Mediterranean Egg White Sandwich. Lunch: Dogfish Head 60 Minute IPA, Egg Salad, Russian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dogfish Head 60 Minute IPA, Kiwi Fruit, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Ricola Cough Drop, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3369 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 11 hours, Desk Work - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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