Weigh In record (no journal entry) for 24 November 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3501 kcal
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Fat: 119.28g | Prot: 170.93g | Carbs: 436.38g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Taco Bell Steak Quesarito, Taco Bell Quesarito - Beef, Taco Bell Beefy 5-Layer Burrito. Lunch: Tostitos Hint of Lime Tortilla Chips, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3587 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 7 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Cooking - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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