Weigh In record (no journal entry) for 24 November 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1656 kcal
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Fat: 63.17g | Prot: 73.22g | Carbs: 146.53g.
Breakfast: President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend, No Name Frozen Mixed Berries, Bananas , Liberte Greek Yogurt - Vanilla. Lunch: Broghies Popped Grains, Olive Oil , Tomatoes, Chicken Wing. Dinner: Ocean Spray Dried Cranberries, Almonds , Olive Oil , Cooked Brussels Sprouts (from Fresh), Baked or Broiled Trout, Fried Rice. Snacks/Other: Christie Wheat Thins, Tostitos Restaurant Style, Kellogg's Rice Krispies, Red Table Wine. more...
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Losing 3.2 kg a Week
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