Weigh In record (no journal entry) for 24 November 2020
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102.7 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1339 kcal
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Fat: 73.89g | Prot: 73.02g | Carbs: 108.33g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Beef Stroganoff with Noodles. Dinner: Greek Salad, Kraft Singles (21g), D'Italiano Crustini Hamburger Buns, President's Choice Beef Brisket Burger. more...
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Losing 1.9 kg a Week
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Adbonnar's Weight History
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