Weigh In record (no journal entry) for 17 September 2013
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58.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1785 kcal
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Fat: 48.93g | Prot: 45.19g | Carbs: 314.36g.
Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins, Coffee. Lunch: Bananas, Adirondack Lemon Spring Water, Green Tea. Dinner: White Rice (Long-Grain, Cooked). more...
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Losing 12.7 kg a Week
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MattRide's Weight History
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