Weigh In record (no journal entry) for 17 September 2013
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106.1 kg
Lost so far: 22.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1288 kcal
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Fat: 41.00g | Prot: 105.44g | Carbs: 127.93g.
Breakfast: Hormel Black Label Center Cut Bacon. Lunch: Sargento Munster Cheese, Havarti Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Fully Fit Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Berkley & Jensen Wild Caught Ahi Tuna Steak. Snacks/Other: Sugar, Nonfat Cappuccino, Guittard Extra Dark Chocolate Chips, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3637 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Standing - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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notjune1's Weight History
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