Harapeko Keichan's Journal, 23 Nov 20

11/23
W: 464kg, F: 17.8%, M: 36.2kg

11/22
W: 46.0kg, F: 18.4%, M: 35.6kg

What I ate yesterday:

Breakfast: Trader Joe’s Almond Danish

Late lunch: Quinoa Salad, Poke, Avocados, Brie Cheese, Lamb Rack, NY and Sweet Potatoes

46.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.