Weigh In record (no journal entry) for 23 November 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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626 kcal
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Fat: 27.45g | Prot: 37.52g | Carbs: 59.32g.
Breakfast: Country Harvest Grains + Protein, Light Mayonnaise , Egg. Lunch: Liberte Greek Yogurt - Vanilla, No Name Frozen Mixed Berries, Chicken Wing. Dinner: Caesar Salad with Romaine, Shepherd's Pie with Beef. more...
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Losing 0.3 kg a Week
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