Weigh In record (no journal entry) for 23 November 2020
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74.9 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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842 kcal
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Fat: 49.03g | Prot: 42.47g | Carbs: 52.60g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Butter, Broccoli, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Babybel Mini Original Cheese. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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3554 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 6 hours, Housework - 4 hours, Grocery Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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