Weigh In record (no journal entry) for 23 November 2020
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1098 kcal
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Fat: 85.90g | Prot: 43.03g | Carbs: 43.64g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), McDonald's Coffee Creamer, Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Dagoba Organic Chocolate Cacao Powder. Dinner: Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Great Value Sharp Cheddar Cheese, Pecan Nuts. more...
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5 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Gaining 5.1 kg a Week
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