Weigh In record (no journal entry) for 23 November 2020
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90.9 kg
Lost so far: 1.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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657 kcal
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Fat: 23.97g | Prot: 60.02g | Carbs: 53.14g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Great Value Ranch Tuna. Dinner: Potatoes (Flesh, with Salt, Boiled) , Braised or Boiled Beef Pot Roast. Snacks/Other: Planters Deluxe Mixed Nuts, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutra Champs Super Greens, 310 Nutrition 310 Vanilla Shake. more...
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1655 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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amandalynn0414's Weight History
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