Weigh In record (no journal entry) for 23 November 2020
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2294 kcal
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Fat: 64.10g | Prot: 189.58g | Carbs: 241.46g.
Breakfast: Beurre, Oeuf, Banane, Blanc d'Oeuf, Oakrun Farm Bakery Whole Wheat English Muffin. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Compliments General Tao Chicken, Steak de Cheval, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Compliments Popcorn , Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Gaining 1.0 kg a Week
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