Weigh In record (no journal entry) for 23 November 2020
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92.6 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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707 kcal
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Fat: 27.89g | Prot: 65.35g | Carbs: 42.78g.
Breakfast: Market Pantry Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hy-Vee Mild Cheddar Cheese Sticks, Publix Deli Beef Bottom Round Roast. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Powerade Zero Mixed Berry (20 oz), Coffee, Powerade Zero Grape (Bottle), Coffee. more...
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2480 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.0 kg a Week
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