Weigh In record (no journal entry) for 23 November 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2366 kcal
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Fat: 99.77g | Prot: 167.27g | Carbs: 196.00g.
Breakfast: Сахар, Кофе, Вареное Яйцо, Пшеничный Хлеб, Котлета Куриная. Lunch: Овсяное Печенье, Шоколадное Печенье. Dinner: Индейка Отварная, Борщ с Говядиной. more...
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Losing 3.5 kg a Week
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