|
Great week, hope to lose more to get closer to my goal☺️, except Thanksgiving is going to be a tough one 😳
|
59.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
788 kcal
|
Fat: 32.35g | Prot: 37.19g | Carbs: 91.41g.
Breakfast: Blueberries, Spinach, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Clover Honey. Lunch: Dried Cranberries, Walnuts, Italian Dressing (made with Vinegar and Oil), Lettuce, Cucumber (with Peel), Celery, Carrots. Dinner: Fresh & Easy Asian-Style Mixed Vegetables, Russet Potatoes (Flesh and Skin, Baked) , Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) . more...
|
|
2030 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
steady weight
|