Weigh In record (no journal entry) for 17 September 2013
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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3143 kcal
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Fat: 96.67g | Prot: 240.02g | Carbs: 268.47g.
Breakfast: MetraGenix 2:1 Protein Bars - Cookies and Cream, Kashi GOLEAN Original Cereal, Egg White. Lunch: Roast Beef (Lean Only Eaten), MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Carrots, Grapes, Hard Roll. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Stewed Tomatoes, Chicken Breast, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Chocolate Shake, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Gala Apples, Beer. more...
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2612 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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