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pretty good weekend exercising. ate pretty well. going to try to be more disciplined this week
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1720 kcal
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Fat: 126.20g | Prot: 109.28g | Carbs: 44.88g.
Breakfast: Texas Roadhouse Dinner Rolls, Bacon, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Lucerne Extra Sharp Cheddar Cheese. more...
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2624 kcal
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Exercise:
Circuit Training - 6 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 4 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
You are doing great keep up the good work enjoy your Thanksgiving
23 Nov 20 by member: jenny3781
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