Mikie's Journal, 16 Sep 13

Didn't track food very well, didn't eat very well, the scale responded accordingly. Will be back on track this week. Ugh.

108.0 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Poorly.

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2633 kcal

Fat: 106.46g | Prot: 106.85g | Carbs: 323.95g.   Breakfast: Caribou Coffee Apple Fritter. Lunch: Pei Wei Chicken Pad Thai. Dinner: Jet's Pizza 8 Corner All Meaty Pizza (Large). Snacks/Other: Watermelon, Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

3225 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...