|
Hey FS fam, it’s been a while since I’ve logged but have keep tracking. Praying all of you have a blessed Thanksgiving this year.
Stay encouraged 👊🏽
|
74.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1939 kcal
|
Fat: 85.97g | Prot: 130.78g | Carbs: 170.64g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: Foster Farms Oven Roasted White Turkey, Land O' Frost Premium Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame. Dinner: Tater Tots, Mission Yellow Corn Tortillas, Wholey Tilapia Fillets. Snacks/Other: Great Value Frozen Blueberries, Sugar in the Raw Sugar in The Raw, Quaker Old Fashioned Oats, Butter (Salted) , Almonds, Oatmeal Cookie. more...
|
Losing 0.1 kg a Week
|