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Alisha2009
Journal
23 Nov 20
Alisha2009's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
67.3 kg
Lost so far:
7.5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
709 kcal
Fat: 28.62g | Prot: 59.18g | Carbs: 53.51g.
Lunch:
Fruit Rings.
Dinner:
Brunswick Stew.
more...
1999 kcal
Exercise:
Raking - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alisha2009's Weight History
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