Weigh In record (no journal entry) for 23 November 2020
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2159 kcal
|
Fat: 78.47g | Prot: 189.12g | Carbs: 169.48g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Pastrami Sandwich, Marketside Chicken Caesar Salad. Dinner: Baked or Broiled Salmon, Chicken Wing, White Rice. Snacks/Other: Publix Red Seedless Grapes, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|