Weigh In record (no journal entry) for 02 January 2011
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1811 kcal
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Fat: 39.72g | Prot: 94.41g | Carbs: 269.00g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, banana, red delicious, Egg White. Lunch: Tangy Mustard sauce, Potatoes (Flesh, Without Salt, Boiled), Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Dinner: five cheese tortellini, apple red delicious, Mangos, Quinoa with Asian flavors, Baked Salmon With Peppercorn Crust, Cooked Brussels Sprouts. more...
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1955 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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