jasonfahy's Journal, 02 Jan 11

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Weigh In record (no journal entry) for 02 January 2011

107.2 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

2383 kcal

Fat: 87.30g | Prot: 84.95g | Carbs: 309.97g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Yogurt, Grapes, Blueberries. Dinner: Margarine, Weight Watchers bread, Eggs. Snacks/Other: Banana pudding, Dairy Milk. more...

2894 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 02 Jan 11

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jasonfahy's Weight History