Weigh In record (no journal entry) for 23 November 2020
|
103.0 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1155 kcal
|
Fat: 26.00g | Prot: 60.00g | Carbs: 174.50g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Subway 6" Oven Roasted Chicken. Dinner: Superstore Kaiser Buns, President's Choice Meat Lasagna. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|