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I haven't been posting every up-creeps the "IT" box (scale) surprises me with almost daily BUT it is nice to see a drop down! I've been staying true to ME, my woe & wol. It has been tough and somedays, some moments in the day, some seconds in the day, I'm almost ready to give up and just have a 'treat', but I hold off and talk to myself and try to understand what is really going on, what is causing the craving, the feeling to go off my woe, why in the world would I WANT to do something, put something in my body (food/junk/drink) that would stop my progress to my goal, that would 'mask' my feelings, that would possibly cause me to give up completely and go back to where I was before, which was not a good place. So I ask myself the question that has both a 'yes' & a 'no' answer depending on how it is asked; Do I want to eat/drink/do this thing (that has proven NOT in my best interest, not true to me)? Answer; "NO" not right now, not at this moment in time, ok hold off for this moment, hour, day, hold off for NOW. AND question; Am I worth it (not to give in, not to put something 'harmful for me in my body)? Answer "YES" I am worth it. I am doing this for ME, I feel good, my mind is clear, I wake up refreshed & grateful for today & not regretful of yesterday. SO YES for today, for now I am staying TRUE to ME! :-)
Hope ALL is well in FS-Land & take care to ALL :-)
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67.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 2.1 kg a Week
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