Weigh In record (no journal entry) for 23 November 2020
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89.9 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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487 kcal
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Fat: 32.47g | Prot: 38.10g | Carbs: 10.33g.
Lunch: Cucumber (with Peel) , Salad Dressing, Subway Tomatoes, Lettuce, Kirkland Signature Atlantic Salmon. Dinner: Subway Tomatoes. more...
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Gaining 1.1 kg a Week
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lamapa515's Weight History
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