Weigh In record (no journal entry) for 23 November 2020
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2041 kcal
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Fat: 55.19g | Prot: 249.72g | Carbs: 154.54g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast Fillets, Frozen Blueberries, Simply Fresh Fruit Dragon Fruit, Guava, Garden Cuts Green Leaf Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Avocados, Carrots, Great Value Tilapia Skinless & Boneless Fillets, Wegmans Baby Kale Greens, Egg, Egg White, Great Value Pink Salmon Fillets. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Cucumber (with Peel), Avocados, Glory Foods Kale Greens, Earthbound Farm Organic Baby Spinach, Apples , Carrots, Avocados, Wal-Mart Boneless Skinless Chicken Breast. more...
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1329 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Google Fit - 21 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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swirlking's Weight History
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