Weigh In record (no journal entry) for 17 September 2013
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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2117 kcal
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Fat: 53.86g | Prot: 124.34g | Carbs: 279.73g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Philadelphia light, Riskaker First Price, Kokt skinke 10g First Price, Rislunsj Tine bringebær, Melk lett Q 3dl. Snacks/Other: Røkt skinke First Price, Philadelphia light, Riskaker First Price, Jordbæryoghurt Jordbærsmak GoMorgen, O'Boy original, Melk lett Q 3dl, Eple Golden Delicious 175 g, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
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2429 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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