agravet's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

103.4 kg Lost so far: 1.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

521 kcal

Fat: 8.64g | Prot: 36.06g | Carbs: 82.72g. Breakfast: Nutrilett nutrilett chicken soup. Lunch: Nutrilett nutrilett chicken soup. Dinner: Tomato Soup. Snacks/Other: Tomato Juice. more...

3404 kcal

Exercise: Standing - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 10 hours, Driving - 1 hour. more...

Losing 11.2 kg a Week

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agravet's Journal, 17 Sep 13

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