Weigh In record (no journal entry) for 23 November 2020
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58.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2316 kcal
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Fat: 83.53g | Prot: 110.29g | Carbs: 288.73g.
Breakfast: Greippi, Dovgan Tattarisuurimot, Kananmuna. Lunch: Dovgan Tattarisuurimot, Fresh Hetki Lempeä Wokmix, Snellman Naudan Mureutettu Ulkofileepihvi, Pirkka Tomaatti, Greippi. Dinner: Puolukka, Puhdistamo MCT-Öljy, Urtekram Peanut Butter Smooth, Avokado, Kananmuna, Lohi. Snacks/Other: Green & Black's Luomu Tumma Suklaa 85%, Kurkku, Auringonkukansiemenet (ilman Kuoria), Lohi, Avokado. more...
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Gaining 2.8 kg a Week
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OlgaFit2023's Weight History
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