Weigh In record (no journal entry) for 16 September 2013
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60.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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1996 kcal
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Fat: 75.99g | Prot: 93.28g | Carbs: 247.78g.
Breakfast: Coffee, 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Lunch: Unwseetended green tea, sher-e punjabi, lentil, sardine, Roasted Broiled or Baked Chicken Breast, Adirondack Lemon Spring Water, Water. more...
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2336 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, PRAY 17 + 12 - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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MattRide's Weight History
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