Weigh In record (no journal entry) for 19 November 2020
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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559 kcal
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Fat: 20.18g | Prot: 17.82g | Carbs: 76.26g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, D'Italiano White Bread. Lunch: Starbucks Double Smoked Bacon Breakfast Sandwich , Starbucks Very Berry Hibiscus Refresher (Grande). more...
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Losing 0.3 kg a Week
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NanChan88's Weight History
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