Weigh In record (no journal entry) for 22 November 2020
|
46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1328 kcal
|
Fat: 47.14g | Prot: 48.27g | Carbs: 179.08g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Chicken Fried Rice. Snacks/Other: Costco Tuxedo Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|