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.2 lbs to lose in the next 4 days... sounds doable.
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1016 kcal
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Fat: 73.27g | Prot: 59.33g | Carbs: 24.23g.
Breakfast: spinach, cheddar, egg. Lunch: almond butter, Real mayonnaise, Carb Balance Whole Wheat Tortillas (Fajita Size), Romaine. Dinner: Mustard, The Great Organic Hot Dog. Snacks/Other: Almond Splenda Cookies, cheddar. more...
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2648 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Absolutely doable, Rowan...good luck!
02 Jan 11 by member: ctlss
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I hope so... Though I am making a low carb birthday cheesecake for myself. LOL
02 Jan 11 by member: Rowanfair
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Oooo, that sounds delish!
02 Jan 11 by member: ctlss
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Go for it, Happy Birthday, Happy New Year!! Am back doing what I should be doing, which includes logging in here!! Have missed it and you and hopefully in a couple of weeks when work sorts out we can get to Wiiing again....
03 Jan 11 by member: NetteDF
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Yay, welcome back Nette! I'd love to get back to doing Wii regularly.
04 Jan 11 by member: Rowanfair
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Rowanfair's Weight History
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