notjune1's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

106.1 kg Lost so far: 22.2 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

950 kcal

Fat: 24.00g | Prot: 59.00g | Carbs: 129.00g. Breakfast: Jennie-O Turkey Bacon. Lunch: World Classics White Chicken Chili with Beans. Dinner: Subway 6" Turkey Breast. Snacks/Other: Post Great Grains Cranberry Almond Crunch, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...

3106 kcal

Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Standing - 20 minutes. more...

Losing 3.2 kg a Week

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notjune1's Journal, 16 Sep 13

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notjune1's Weight History