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Takes a lot of discipline to keep at it.
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1408 kcal
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Fat: 34.35g | Prot: 59.01g | Carbs: 225.77g.
Breakfast: Raisins, Oatmeal, Soy Milk, Coffee with Cream and Sugar. Lunch: Grissol Melba Toast, East Side Mario's Roasted Garlic & Tomato Soup. Dinner: Parmesan Cheese (Shredded) , Onions , Minced Garlic, Cooked Tomatoes (Canned), President's Choice Cooked Peeled Pacific White Shrimp, Spaghetti. more...
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2149 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheri@66's Weight History
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