Weigh In record (no journal entry) for 22 November 2020
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103.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1908 kcal
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Fat: 91.11g | Prot: 184.03g | Carbs: 169.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). Dinner: Beef Stroganoff with Noodles. more...
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Losing 5.7 kg a Week
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Adbonnar's Weight History
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