Weigh In record (no journal entry) for 22 November 2020
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1130 kcal
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Fat: 37.76g | Prot: 58.01g | Carbs: 159.38g.
Breakfast: Great Value Cheddar Veggie Straws, Bananas, HEB Almond Milk Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Unreal Dark Chocolate Coconut Bar, Hidden Valley Fat Free Ranch Dressing, Damascus Bakeries Flax Natural Lavash Roll-Ups, HEB Green Leaf Lettuce Leaves, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Muscle Milk Blueberry Waffle Cone Protein Bar. more...
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2755 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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