Weigh In record (no journal entry) for 16 September 2013
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86.5 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1054 kcal
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Fat: 79.25g | Prot: 56.36g | Carbs: 42.43g.
Breakfast: Maple Nut Scone - Lo Carb, Frigo Light Mozzarella Cheese Stick. Lunch: Blue Diamond Smokehouse Almonds, Cheddar Cheese , Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Thai Kitchen Coconut Milk, Chicken Breast, Cauliflower. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.1 kg a Week
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F8thful1's Weight History
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