Weigh In record (no journal entry) for 16 September 2013
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1626 kcal
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Fat: 75.14g | Prot: 49.78g | Carbs: 204.16g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Sunflower Seed Butter, Natural Grain 12 Grain Bread. Lunch: Cacique Cotija Cheese, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Mustard, Kraft Reduced Fat Mayo with Olive Oil, Onions, Tomatoes, Avocados, Baguette. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Creamer Singles. more...
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2293 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 3 minutes, Resting - 6 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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