Weigh In record (no journal entry) for 22 November 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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870 kcal
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Fat: 9.33g | Prot: 70.27g | Carbs: 128.35g.
Breakfast: Brüggen Copos de Avena, Hacendado Arándanos Enteros, Kiwi, Mandarina, Hacendado Leche Desnatada. Lunch: Guisantes y Zanahorias (Congelados), Patatas Cocidas, Calamar. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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