Weigh In record (no journal entry) for 16 September 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2467 kcal
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Fat: 59.04g | Prot: 210.72g | Carbs: 268.30g.
Breakfast: MetraGenix 2:1 Protein Bars - Cookies and Cream, Bananas, Milk (Nonfat). Lunch: Hard Roll, Grapes, Carrots, Dietz & Watson Buffalo Style Chicken Breast. Dinner: Stewed Tomatoes, Sweet Potato, Spinach Salad, Vegetable Beef Soup (Home Recipe), Chicken Breast. Snacks/Other: Bananas, Light Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2244 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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