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Poor diet yesterday. Back on the horse today!
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3006 kcal
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Fat: 157.15g | Prot: 168.73g | Carbs: 194.20g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Doritos Cool Ranch Tortilla Chips. Dinner: KFC Fiery Buffalo Wings (1), KFC KFC Famous Bowls - Mashed Potato with Gravy, Pizza Hut 6" Supreme Personal Pan Pizza. more...
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Gaining 0.9 kg a Week
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 Comments
Excellent approach! Forget yesterday.
21 Nov 20 by member: Les Girth
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Consistency over time wins !! 😎😎😎
21 Nov 20 by member: g_ortegam
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22 Nov 20 by member: jenny3781
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Saddle up and keep going 💪🏾🥰
22 Nov 20 by member: Prescious 1
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FourWheeldrive's Weight History
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