Harapeko Keichan's Journal, 21 Nov 20

11/21
W: 45.8kg, F: 18.7%, M: 35.3kg

11/20
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: None

Lunch: Chicken Salad Croissant Sandwich, Green Salad and Cappuccino

Dinner: Avocados and Tempeh Salad, Natto with Flaxseed meals, Pork Cutlets and Nuts

45.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.