Weigh In record (no journal entry) for 21 November 2020
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1064 kcal
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Fat: 17.55g | Prot: 34.74g | Carbs: 188.21g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: 100% Liquid Egg Whites, Sundried Tomatoes, Romaine Lettuce, Coffee with Cream. Dinner: Twizzlers Twizzlers, Hillshire Farm Honey Ham. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
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201 kcal
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Exercise:
Body Balance - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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