Weigh In record (no journal entry) for 21 November 2020
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2331 kcal
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Fat: 84.47g | Prot: 133.51g | Carbs: 177.63g.
Breakfast: Calavo Avocado, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Marketside Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Archer Farms Italian Style Sandwich, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Beer. more...
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2106 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
21 Nov 20 by member: TomLong
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Thanks Tom. You as well, stay safe.
Steve
21 Nov 20 by member: Siegels
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