Weigh In record (no journal entry) for 18 February 2013
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2013:
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1697 kcal
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Fat: 108.80g | Prot: 76.38g | Carbs: 136.87g.
Breakfast: Chocolate Shake. Lunch: nutrilett chicken soup. Dinner: Tomato Soup. Snacks/Other: chicken nuggets, oil, onion, olives, paprika, tomato. more...
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5198 kcal
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Exercise:
Tennis - 1 hour, Running - 7/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Desk Work - 10 hours. more...
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