Weigh In record (no journal entry) for 16 September 2013
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2013:
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1978 kcal
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Fat: 57.04g | Prot: 114.10g | Carbs: 177.95g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, XL-1 energi appelsin 60g, sardines eldorado sunfloweroil, peanøttsmør 10g. Snacks/Other: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...
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4408 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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